Group therapy is a unique experience and opportunity for individuals to grow and connect with others who share similar life experiences, challenges, fears, barriers, and more can often feel isolating. While individual therapy is a fantastic resource for children facing mental and behavioral health challenges, there is something to be said about how children learn from one another. As kids, we spend a large amount of time learning from our peers and using them as a resource for our growth and development. From learning how to speak and socialize to learning how to be a good friend and support those we care about, the lessons we learn from people we share experiences with are precious.
Growing and adapting in those situations can be challenging for children who have unique experiences like anxiety, mood disorders, intense emotions, trauma, or sudden life changes. Things like this are hard for people of all ages. Lessons like how to seek out support, effectively express one’s feelings, and how to communicate effectively are not inherent, meaning they must be learned. These challenges are even more difficult for children who have yet to have the experiences that equip them with tools to face mental health challenges.
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